"I opt for a natural crunchy peanut butter, as they are less sweet than the processed variety and have more of a savory taste that beautifully contrasts the sweet jelly," says chef and food blogger Cilla Casey. Thankfully, eating the required serving of PB can help keep things stable. How to fix it: Baker Chris Tucker of Betta with Butta and ABC's The Great American Baking Show advises introducing the sandwich to the stovetop to create a melt-in-your-mouth masterpiece. Your body needs vitamin E and K to help you keep toxins at bay. Some experts say that vitamin E prevents Alzheimer’s too. While there are so many good things to say about peanuts and their creamy butter, there are some other things to consider too.

Get the best food tips and diet advice every day. While PB is good by itself, it’s also the perfect addition to chocolate, apples, and even celery. So make sure you have your daily dose of peanuts, but just make sure you get a good, healthy brand. Not to mention, they're delicious. From adding fresh fruit to your PB&J to warming it up on the stovetop, these tips will help ensure that you make the best peanut butter and jelly sandwich every time. You only need a little bit of PB to have a significant impact. Experts warn that consuming high carbohydrates along with PB can reduce the good impact. This is often observed if it hasn’t been opened or used in a while. Since one tablespoon has about 100 calories, it’s easy to see that you can consume more than your needs. However, combining peanut butter with high carbs isn’t a good idea. A serving of peanut butter will give you 12 percent of your recommended daily requirement for magnesium. There are sugar-free PB options out there to consider when monitoring your weight. When you open a jar of your favorite PB, you will often see that you need to stir it a bit to make it consistent. While it’s not full proof, it certainly helps. Well, your favorite treat is actually healthy, and we will give you a few more reasons to eat it with your chocolate, apples and celery. Magnesium regulates body temperature, cleanses the body and gives you energy. It's important to use enough peanut butter and jelly so that you can not only taste it but also feel it, says Chef Matt Bolus of The 404 Kitchen in Nashville. It’s a perfect idea for your midday snack, and will also help you prevent blood sugar crash in afternoons. Sources: Polyunsaturated and monounsaturated fats make peanuts incredibly healthy. But do you know that there are quick and simple ways that you can take this trusty sandwich to the next level? Try being creative and working some of this nutty goodness into your meals.

It’s high in fat and calories, which means a little bit is all you need. Peanuts use this sterol to lower cortisol levels and bring a peaceful calm.

Don’t just stop at peanuts, though. Let’s not forget about jelly. Studies have delved deep into the nutrient-rich structure of PB to figure out if it’s all it’s cracked up to be.

Eat the butter with celery, apples and other low-calorie foods. Well, it’s all about those peanuts. Mistake: Using the wrong jelly. Adding flax-seed, chia seeds, salmon, and fish, can be the perfect pairing to keep inflammation away. Hungry in the morning?

And for more fun facts, check out these 9 Things You Never Knew About Peanut Butter. Opt for products that don’t contain hydrogenated oils as these make it hard for your cells to communicate. The average serving of peanut butter is about two tablespoons. Even the tiniest amount will do wonders. The chef also shares that pre-toasting the sandwich bread can help give it a good crunch while making for a more durable packed lunch. How to fix it: Bolus suggests having an eighth of an inch to a quarter of an inch of each ingredient on each piece of bread before assembling. But why not add in something that's a lot less work to prepare and a whole lot healthier, like fresh fruit?

If you find that when you take a bite of your PB&J, you taste mostly bread, you may need to rethink the construction of your sandwich and exactly how much of each ingredient you are putting into it. Try using celery, apples, or other low-calorie options for consumption. Peanut Butter May Help Reduce Your Risk of Diabetes. It’s the protective nutrients within the spread that makes all the difference to health and vitality. If your response is "never," then don't worry, you are not alone. According to them, peanut butter prevents premature death and optimizes health.

This plant-based sterol is necessary for brain function, and it can have a significant impact on serotonin levels. It’s also important for your bones and teeth. "Don't just put enough of each to barely cook the bread and then slap those two pieces together because what you're getting is a piece of bread with a little coating of some flavor," he says.

They have a lower risk of developing type 2 diabetes as well as high blood pressure and heart disease. We’ve already established that using peanut butter for health benefits is amazing. There are pretty much no limits when it comes to this nutty butter.

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Did you know that vitamin E can ease premenstrual syndrome as well as help protect you from the toxins found in air pollution? Why not? This vitamin also helps to prevent cataracts and other eye disorders. Sign up for our newsletter to get daily recipes and food news in your inbox! Peanut butter reduces stress levels and optimize your brain function. "The protein, fiber, and healthy fat in peanut butter can give you that kick … When comparing nuts, it seems that they have more protein than any other nut variety. Here are some other things they discovered in this study that might make you stock up on this nut butter. However, this study found that eating peanut butter during pregnancy can reduce the risk of the child developing such an allergy.

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