You have truly made my day . Read my disclosure and copyright policy. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. While these keto bars taste delicious as they are, feel free to change up the flavors for some variety! Coat a 10x8-inch baking pan with nonstick cooking spray. Low Carb Granola Bars. As much as I love fat bombs and protein bars, granola bars will always have a nostalgic place in my heart.

Spread the bars over a larger baking tray and return to the oven for a further 10 minutes to crisp up. As the keto maple syrup isn’t as thick as non-keto sweeteners (like brown rice syrup or honey), they need to be baked to ensure they hold together.

If you take a look at traditional ingredients in a granola bar, you’ll notice that they are primarily made of oats, sugar, and flour- none of which are keto. Great for breakfast or a snack the ingredients are full of healthy fats, vitamins, and minerals.

They're grain-free, gluten-free, dairy-free, and of course, sugar-free. I love how u can hit an item (since as far as I am concerned you mine as well be speaking Martian-LoL) and it takes you to amazon!! They contain so many healthy fats, vitamins and minerals to list. Notify me of follow-up comments by email. In a large bowl, combine the remaining 2 cups rolled oats, the 1/2 cup blended oat flour, the almonds, chopped raisins, brown sugar, wheat germ, and salt. Afternoon hunger strikes and you want to grab a healthy snack.

Pour the sugar free syrup over it and mix very well, until completely combined and all your nuts/cereal is coated in the syrup.

While some store bought granola bars like KIND Bars and Nature Valley Granola bars are now creating higher protein bars, the ingredients are still not being made with keto ingredients. Plus, they are really quite simple to throw together. Mix together the dry and wet ingredients and spread onto a lined baking tray. Many granola bars call for oats, cereal, and dried fruits to achieve the chewy and crunchy textures, but I refuse to do that. Allow to sit for 5 minutes, until thick.

To do this, simply place the raisins on a cutting board and cut through the pile of raisins just a few times.

Remove from the oven and allow to cool. In a large bowl, combine the remaining 2 cups rolled oats, the 1/2 cup blended oat flour, the almonds, chopped raisins, brown sugar, wheat germ, and salt. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. This site uses Akismet to reduce spam. You will need: Using a large, sharp knife, cut the patty in half lengthwise. The first thing you need to do is gather the ingredients. No Bake Chocolate Coconut Bars- 4 Ingredients! They are perfect to enjoy between meals to keep the snack monster at bay, and great for lunch boxes. Place the chia seeds into a bowl and add the warm water. Ever since going keto, I’ve had to find other ways to satisfy my snack bar cravings, and these low carb granola bars tick all the boxes.

Firstly, none of those ingredients is keto, and secondly, they aren’t satisfying at all. After they have completely cooled, store in an airtight container. Process on high speed for about 5 to 10 seconds, until the oats resemble a coarse flour. Start by covering an 8 x 8-inch pan with parchment paper, and greasing generously. It can be a challenge to find a variety of shelf-stable keto snacks, and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters. Put the pecan nuts and macadamia nuts in your food processor and pulse (short bursts of blending) until the nuts are in smaller chunks, without turning it into flour. The ingredients are all natural including whole oats, dried fruit, pure maple syrup, and sliced almonds. Home » Snacks » No Bake Snacks » Keto Granola Bars. Add the maple syrup and the vanilla to the egg mixture and combine well.

When the granola bars are finished baking, remove from the oven and allow to cool in the pan for about 5 minutes. Then cut each half into 6 strips, making a total of 12 granola bars. Place the baking dish in the heated oven and bake for 25 minutes, or until the edges of the granola bars begin to brown lightly. Thank YOU Lynnette! Grind a part of the rolled oats into a sort of oat flour by placing 1/2 cup of the rolled oats in a blender or food processor. Your email address will not be published. For these low-calorie granola bars. When it comes to a snack to keep me going between meals, granola bars will always be my go-to choice. – How long does it take to get into ketosis? If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. You have lots of advise and information! Bake in the oven for 20 minutes then remove and cut into 16 bars. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Preheat the oven to 180C/350F. Bake for 25 minutes. You might think of granola bars as a nice choice but if you look at the ingredient label of many popular commercial brands, you will find that they are loaded with sugar, oil, and even chocolate! Use a sharp, large knife to coarsely chop the raisins. Your email address will not be published. Your bars may be soft and a little limp, if you didn’t bake them long enough. Not asking me for money!! Just want to Thank You All so very much for all these wonderful and amazing recipes!! Learn how your comment data is processed. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited.

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