© Copyright Keto Millenial 2020. I was thinking next time I might use coconut extract to see how it affects the taste. Using a tablespoon, add your liquid of choice and mix until a gooey batter remains. Mug cakes are just the best thing ever. Fold through the chocolate chips and transfer to the ramekin/bowl. This keto vanilla mug cake is a moist, single-serve almond flour mug cake, gluten-free, dairy-free, and paleo-friendly. 2. My daughter and her best friend (they’re 13) just made these for a family dinner and everyone but the dads wolfed them down. I used a capful of Madagascar vanilla and it was delightful! .

I will be making this again!!! 4. Then add in the almond flour, sweetener, cocoa powder and baking powder and combine everything until the mixture is nice and smooth. So glad you are enjoying the recipes. It was great! 11g of carbs is half of the my day’s total carbs of 20g. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Last Modified: March 4, 2020 by Dani. Add a dollop of whipped cream (coconut cream for paleo!) I only put half tbs of sugar as i added 1 scoop of vanilla ice cream on top. Believe me, this wasn’t easy! not include fiber in the carb limit), so by that convention this recipe only has 5g net carbs. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Note that most microwave ovens operate between at 600W, 800W, and 1000W. Hi Merida, Yes, you can make it a couple hours ahead if you want to. I used splenda and butter. I cut it into 3 slices when it was cooked, soaked them in some organic decaf coffee and layered it with organic creme fraiche and cocoa powder. Cakes, Dessert, Diet, Gluten Free, Low Carb + Keto, Paleo, Recipes, Video keto mug cake, keto vanilla mug cake, Mug Cake, paleo vanilla mug cake, vanilla mug cake.

Therefore I’m a little unsure when it comes to this recipes or any cake making. Hi Emma, Are you able to get whole almonds? Hi M, I’m so glad you loved the recipe! I’ll try it again tonight with baking powder and see what that brings! An easy keto and low carb chocolate mug cake recipe made with almond flour! I also mixed up a “frosting” of cream cheese, Splenda and a dash of vanilla and spread it on the warm cake. Thanks so much!! Test your Keto knowledge with the Sweetashoney Keto Quiz! It was so tasty and the recipe was easy to follow. I was really craving a sweet dessert as the rest of my family was enjoying sandtarts so I looked on your site for a quick recipe and landed upon this one! There are many low carb sweetener options available to you that will make this sugar-free mug cake still taste sweetly decadent. This is one of our favorite family desserts, it’s so easy to throw together and tastes amazing. Or at least your breakfast time.

I’ve rounded up over 40 Keto Baked Goods Made WITHOUT Almond Flour — just in case you think I make some good points and want to use less almond flour in your home, too. WOW! California grows 85% of the world’s almonds — and it’s been in the worst drought in its recent history. You can get it through the link. Use an oven-safe ramekin (with enough room for the cake to rise) and preheat the oven to 350 degrees F. Baking should take about 10-15 minutes – it’s ready when the top is firm and spring-y. Tonight I put some buttercream and coconut on it.

They are always there to help you out for when you’re craving a sweet treat or a dessert but don’t have a heap of groceries at home and only have a few minutes of patience to wait for your treat to be ready. Yum! Theme by Bluchic. I can’t wait to try this for myself. #5 –Almond flour is high in polyunsaturated fats (PUFAs).

3. Serve with whipped cream (or coconut whipped cream for paleo), or frost with your favorite frosting. Blueberry pancakes are just better with ’em. We'd LOVE for you to share a link with photo instead. That works out well because it’s nice to have them on hand any time you get the craving for an easy vanilla mug cake. Best vanilla mug cake i have ever make!! Hope that helps!

Can’t wait to try this. This keto mug cake is eggless, so if you’d prefer a gooey chocolate mug cake, remove it at the one minute mark, and let sit for 20 seconds. Don’t be fooled, though- This chocolate mug cake has a super fluffy and moist texture, and with a light, tender crumb! This keto vanilla mug cake is a moist, single-serve almond flour mug cake, gluten-free, dairy-free, and paleo-friendly. YES, also email me a printable keto food list (over 230 foods)! A great way to indulge a sweet tooth without having to rely on heavily processed options from the grocery store. Mug cakes are just the best thing ever. Thank you, Angela! Where does nutrition info come from? Have you tried baking this in the oven? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. A keto vanilla mug cake needs 7 wholesome ingredients: I love making almond flour mug cakes and I have plenty other flavors for you to try ! No, almond flour and coconut flour behave differently in recipes. If you want a paleo mug cake that’s simple to make and super delicious, give this keto vanilla mug cake a try. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Furthermore I felt the cake had too much of an egg taste for me. Transfer the batter to the mug and pop in the microwave for one minute. I made this mug cake last night-the batter was delicious, but after microwaving my cake had a bit of a bitter taste. Hi Sierra, this recipe uses granulated monk fruit erythritol blend (I always specify powdered if a recipe calls for it, though). Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop!

3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake).



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