They turned out so yummy!! It’s absolutely delicious: http://www.ambitiouskitchen.com/2014/07/pumpkin-chocolate-chip-oat-protein-muffins/, These muffins looks so delicious!! Hope you enjoy! So, once everything gets mixed and then combined, a thick batter will form, and when it does you can add it to a muffin tray. These cookies are … Unflavored WHEY is just the subtle smell of milk, though it has a rubbery consistency when baking with it. I enjoyed some cookie butter on it though and that made it taste quite divine. Woo hoo! This recipe makes 12 muffins, but can easily be doubled to make 24 muffins if you’re banking on having extras for the freezer. Let us know if you do and how it works! In a separate bowl, mix all the wet ingredients. I usually make protein muffins from boxed mix – https://shop.kodiakcakes.com/collections/muffins. Just tastes like baked oatmeal . Hard to only eat one! She covers it all, providing a “workout  block” which provides choices for what to eat BEFORE you work out, during, after and as your first post workout MEAL to follow.

Not a fan of cream cheese? We all eat all throughout the day, timed nutrition is no different, you are just going to be more precise with your timing while keeping your macro nutrients balanced throughout the day.

I am loving these for breakfasts! Hello and welcome! Works great. In a medium bowl whisk together oat bran, protein powder, baking powder and cinnamon; set aside.

You can use for soups as thickeners and brownies and never notice it is there. Love that idea! I haven’t personally tried this, though. Either use paper muffin liners, or simply spray the muffin tin with cooking spray before pouring in the batter.

She also takes the allotted containers for the ENTIRE day that remains and gives you specific combos so you don’t have to figure it out…you just FOLLOW IT! Thank you so much!! These are a favorite I’ve made many times!

oops I totally forgot to grease the muffin tin. It’s no wonder my kids love these, they have such a wonderful flavor – thanks to the honey. I enjoyed the flavor; for the kids, I had to make cream cheese frosting to get them to eat it , I will have to try this recipe ! These sound delicious! Carrot cake is one of my favourites, so I am definitely going to give this a try. You could also add an extra tablespoon or two of oats. You can use for soups as thickeners and brownies and never notice it is there. That would be great! Great, thanks! I did cheat and include about 1/4 cup of coconut sugar since my bananas weren’t super ripe and my particular protein powder is barely sweet (Jay Robb whey protein), but it probably would have been fine without it. Or will this only work with egg? Made in the blender with only a handful of simple ingredients!

Add wet ingredients to dry ingredients and mix until just … In a medium bowl, stir together the coconut oil (or melted butter) oatmeal, applesauce, mashed banana maple syrup, egg and vanilla. How to make healthy applesauce banana oat muffins. That is unless they are in baked goods like this. ★☆

How about coconut yogurt or coconut milk? ★☆ Needed a bit of extra liquid but they came out really nice! Thanks! So, « Strawberry Keto Ice Cream | An Easy Mason Jar Ice Cream Recipe, Keto Tortillas Recipe (Low Carb, & Made With Almond Flour) ». I accidentally stirred the ingredients too much because I did not read your directions.

You could also leave out the applesauce altogether and just use the bananas (add in an extra 1/2 cup bananas). They sound pretty fantastic to me. -Kim. Added more banana and a bit more cinnamon. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real.

It can be yes, or it can be in the hot cereal section! I made these last night; and am very happy with the results! Yes it helps to keep the muffins moist. I don’t understand how anyone could even eat these… I spit it straight into the bin. Allow the muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. Substitutions would be pumpkin pie spice, apple pie spice, a little ginger or all spice.

Well, they give your body fuel and pretty much make you feel like a rock star.

Is that 1 AND 2/3 cup of oat bran, or just 2/3 cups? I had to substitute natural peanut butter for the almond butter because I didn’t have any, so it that flavor came through a bit. Your email address will not be published. Thanks! Could I use plant based protein powder for this recipe? So delicious!!! I only added 1 teaspoon of baking powder – could only 1 teaspoon could have made such a difference or is there something else I should have done (or not done!)? It might sound a bit overwhelming and challenging, but I’m loving that it totally takes the guesswork out of what workout I’m going to do and when and what I need to eat to get results. I was wondering what I could sub for the yogurt? Just ask someone for help and they should point you in the right direction. Last week the weather was crazy with 50 mph winds but it seems like it will be a bit better. Have you tried baking like a brownie in a pan? These sound great, do you think I could swap the almond flour for coconut flour? Pinning . I substituted with hemp seeds.

16 grams of sugar per serving. . I agree, they do taste a lot like banana bread and they are very hard to stop eating! Having ambition is about being brave. Keto Chocolate Chip Cookies | The BEST Low Carb Chocolate Chip Cookie Recipe For Keto, Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try, Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Sticks For Keto, Keto Tuna Salad | The BEST, Easy, Low Carb Tuna Salad Recipe For Keto, Keto Chocolate Cake | The BEST Easy Low Carb Cake Recipe For Keto, https://www.googletagmanager.com/gtag/js?id=UA-73393304-1.



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