this link is to an external site that may or may not meet accessibility guidelines. Could we use almond flour or whole wheat flour for this recipe? If the pan gets too hot, you may accidentally burn the first side. I normally purchase almond milk. Do this, working toward the thin end of the breast until it is about a 1/4″ in thickness. This pan fried chicken marinates boneless chicken breasts in low fat buttermilk before adding a light breading and frying in just enough olive oil. The trendy haircuts you’ll be seeing everywhere next year. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Can’t try it until I can go to the store. Nutrition information was calculated with 16 ounces of chicken. For accuracy, weigh and calculate your own ingredients. Required fields are marked *. Whisk the egg and buttermilk together in a resealable container or shallow dish. Serve warm or at room temperature. This is delicious too.. Allow the sauce to bubble for 5-7 minutes, just until slightly thickened.

As mentioned above, it’s really not an authentic plate of Chicken Fried Chicken unless it’s smothered in country gravy. I’m Kelly Anthony — a baker, home chef, and mom with a passion for food and an adoration for entertaining. These tend to be even in thickness. If you’d like to get to know me a little better, click here. Amount is based on available nutrient data. As for the chicken itself, I used individually wrapped chicken breasts from Perdue Farms. I'm a southerner making healthier comfort food and high protein desserts. 3 Boneless Skinless Chicken Breasts (about 5-6 ounces each), Remove the chicken from the marinade and place on a wire rack. Keep in mind that boneless chicken breasts cook faster than bone-in chicken. Each pan fried chicken breast has 4 Smart Points. Pounded out chicken breasts are dredged in a Southern seasoned flour mix and pan-fried to golden, extra crispy perfection! These do NOT need to be wrapped individually! The best tools for this job are: Place a chicken breast in the ziplock bag (one at a time), remove as much air from the bag as possible, and seal it.

Chicken Fried Chicken is typically shallow-fried in a cast iron pan.

Dredge the chicken breasts in flour again, … Get new recipes weekly. So be sure you’re using an oven-safe skillet that’s large enough for 3 chicken breasts. Once hot, gently place the chicken breasts in the skillet. I had a problem with the breading falling off some of my chicken when i made this. You can also use 50/50 oil and butter for … Here are some of my favorite side dish recipes that would go great with this pan fried chicken. © Copyright 2020 Meredith Corporation. Lightly breaded chicken breasts pan fried and finished in the oven for a crispy exterior and juicy, tender interior. Look to Chardonnays from California's Santa Lucia Highlands—they're fruity and lush, but they also have a satisfying edge of acidity thanks to the cool breezes that blow in from the Monterey Bay. In a large, resealable plastic bag, combine the flour, salt, pepper and cayenne. Once you have your spices all mixed up, season the chicken with half of the spice blend, and save the other half for the seasoned flour. Your email address will not be published. Comfort food is my specialty, and it is truly my pleasure to share these recipes with you. I’ll walk you through the easy recipe from start to finish below, and you can find a printable recipe card at the bottom of this post. Good recipe. Add milk a generous splash at a time, whisking after each addition until all of the milk has been incorporated. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Crispy, juicy fried chicken needs a fairly substantial white wine as a partner. The flour doesn’t do well without the oil. In a small saucepan, melt butter over medium heat. Here’s to a speedy recovery! Perfection!

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