Add the white wine vinegar and give a quick stir. 4oz boneless chicken cut into bite sized pieces, 3 Thai chilis or 1/2 teaspoon chili flakes, 1-2 tablespoon coconut aminos or soy sauce. By continuing to use this site without changing your settings, you consent to our use of cookies. Toss in about a tsp of curry powder. Chicken and vegetable stir-fry is an excellent dish in many ways. While at it, never miss anymore of my recipes if you sign-up to get email updates as I publish fresh recipes. Serve over rice or with mashed potatoes. If you have a powerful gas stove, you might be able to get passable results by cooking in very small batches and reheating your wok each time. This week I tried Okra for the first time. Made by friends and family. Frozen ginger is very easy to grate with a cheese/box grater or a microplane. I found the recipe in a magazine, but since I did not have half the ingredients I made up my own stir fry, and it turned out great! This is of course optional. Most people don’t have a pan/wok large enough and a stove hot enough to do a true stir fry. How to make Mahewu (Finger Millet Malt Drink), 1/2 large green pepper, cut into julienne strips, 1/2 large red pepper, cut into julienne strips, 1/2 large yellow pepper, cut into julienne strips, Get all your ingredients ready. So this recipe takes the flavors of a stir fry and makes due with what is simple to do at home. Looking for more Zimbabwean recipes? The cornstarch should just barely dissolve into the water. From there you can change the vegetable, the protein, and even the sauce. Marinated the chicken and peppers in the soy sauce, minced ginger, and balsamic vinegar. It was fab!! https://www.zimbokitchen.com/okra-stir-fry-with-chicken-breasts-and-peppers After 30 minutes, heat oil in pan and fry the chicken breasts. https://www.kusinamasterrecipes.com/stir-fried-chicken-and-okra-recipe To be honest this recipe isn’t a true stir fry. Bring it to a boil then add the chicken … To be honest this recipe isn’t a true stir fry. Welcome to ZimboKitchen. Peel and mince 3 cloves of garlic. Wash 3 Thai chilis. We use cookies on this site to provide functionality, and for analytical and advertising purposes. I can't believe I had never had it before! I love to have you stop by. This can be done on the same cutting board as the garlic. When the slurry is ready tip the pan towards you to have the liquid gather at one edge, and the add a little of the slurry to the liquid and stir. For fresh okra, the okra should just start to get tender. She said they stew the okra whilst it’s whole and enjoy it with one’s preferred starch. Take set aside cooked chicken breast and add this to the pan. “Stir Fried” Okra with Chicken.

All Rights Reserved. Save my name, email, and website in this browser for the next time I comment. The liquid will be flavorful and you can eat it as it is. Set aside. This additional liquid can be thickened with the slurry to make a vegetable dish with a glistening sauce. Your email address will not be published. Under or over-cook it, it is great. Go ahead and try it out, let me know how you find it! Add the okra to the same pan, fry for about 3 minutes, stirring occasionally. The dish can be served by itself, over rice, or even over quinoa. Instead of stewing the okra, I stir-fried it with some vegetables and chicken breast. This extreme heat combined with oil allows ingredients to fry so fast that they don’t release their water content. That might be worth the time and effort if I am making a stir fry for a special occasion or trying to impress someone, but for day to day cooking I don’t have that much time. The moisture from the okra will seep into the brown goo on the bottom and free it up a little. Throw in the chicken, stir. Usually this will only take a minute or two. Add oil, then the okra. Let’s get to it.

You can use fresh (cut into 3/4” pieces) or frozen (right out of the freezer) okra. Add the okra and stir immediately to coat the okra with the now flavored oil and to keep the garlic from burning. This video is unavailable. Stir like crazy. Your email address will not be published. Warm Tofu (W/ Garlic Sauce and Sesame) Recipe. Your vote is important to me and only takes a few seconds to complete. If you find you would like the dish to have more sauce, you can add a little chicken stock to the vegetables while they are cooking. Add the onions and peppers.

You then have two serving options. If you want to avoid spicy surprises, pick the six Thai chili halves out of the dish. Dump them in a bowl and don’t season them. These are 3/4 punnet okra; 400g chicken breast, cut into strips; 1/2 large green pepper, cut into julienne strips; 1/2 large red pepper, cut into julienne strips; 1/2 large yellow pepper, cut into julienne strips; 4 cloves garlic, chopped; 1 tbsp fresh parsley, chopped; 3 tbsp granulated brown sugar; 3/4 tsp salt, In a medium bowl, combine together the garlic, parsley, brown sugar, salt, ground black pepper and paprika. You can serve the dish immediately by dishing out the okra and chicken while leaving the brown on the bottom of the pan. If using fresh okra, wash 1 pound of okra. Copyright © 2012 - 2019 ZimboKitchen Foods P/L. You can serve this with rice or mashed potatoes. Combine everything gently and your meal is ready.

It is really really hard to get a true stir fry at home. Okra and Chicken Stir Fry Method: Put a wok on a stove set on medium-high heat; and add the vinegar, water, chilli flakes and powder and salt.

Stir-fry the chicken until about 2/3 done, pull chicken out and set aside. Cut the heads and tails off the okra and cut into ¼ inch rounds. At this point there will probably be a layer of brown stuck to the bottom of the pan. Cut the pod into approximately 3/4” long pieces. If you cook the okra just right, it is great. AMAZING! Slice in half lengthwise. Cornstarch Slurry: In a small bowl mix 1 tablespoon of cornstarch (I recommend using a brand that is organic and non-GMO) with 1 tablespoon cold water. You will notice the liquid in the pan will thicken. This combination allows you to coat the vegetables with an aromatic and flavorful base. You are then ready to serve. Mince or grate 1” of peeled ginger root. This recipe can be done with any kind of vegetable, but okra is particularly forgiving because when cooked it is a little goopy instead of being watery. The mince does not need to be uniform. This is why even cheap Chinese take-out stir fry is better than most of us can do at home. Chinese restaurants have huge woks over “volcanos” that can blast five to ten times as much heat as the hottest home range. Add the peppers. Then stir the dish around a little bit to incorporate some of the goo into the dish. Add 1-2 tablespoons of coconut aminos (or soy sauce) and stir to get uniform color throughout the okra. Just cook the vegetables to almost done then add in the sauce and bite sized protein. It will have a stronger deeper flavor. Add oil, then the okra. Voting on this recipe will help me decide on which kind of recipes to put up here in future.

Fry until chicken breasts begin to brown and remove from heat, put in a separate bowl and set aside. Enjoy. Watch Queue Queue Add the 4oz of chicken and stir constantly until the chicken had cooked through. Come along on my mailing list and get all new recipe alerts…sign-up here. It is quick to prepare, rich in vitamins and minerals with a balanced proportion of protein, carbohydrates, and fibers. Hopefully those who don’t like the traditional okra version will like this one.

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