For example, a 2015 study of people with metabolic syndrome found that daily blueberry consumption for 6 weeks did not affect blood pressure levels. Substitute HEMP SEEDS with flax seeds or chia seeds. Sometimes when I'm done with making everyone's breakfast and packing everyone's lunchboxes, I've got very little time to make myself a breakfast. This smoothie is full of rockstar ingredients! Comment document.getElementById("comment").setAttribute( "id", "a04abbfb6d7cc0956893531f03570e68" );document.getElementById("b839849b3a").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food.

Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength. However, other studies have counteracted these findings.

Thick, creamy, and incredibly delicious, Blueberry Oatmeal Smoothie is the perfect way to start the day! Dietary fiber is also commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system. I didn’t need any additional sweetener. It's my thirst quencher! The study found that women who consumed at least three servings of blueberries or strawberries per week showed the best results.

Mix on high speed until you get even texture. Oats are excellent source of fiber, especially beta-glucan that is known for its power to. This smoothie is super easy to make. Taste the smoothie and add extra sweetener if the smoothie is not sweet enough. Bananas are great addition to any smoothie. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease. All seven ingredients are blended together for a delicious and super healthy way to start your day! This incredible creamy, sweet and delicious smoothie is: This Blueberry Oatmeal Smoothie is creamy, dreamy and utterly delicious. However, adequate vitamin K intake improves calcium absorption and may reduce calcium loss. Super SUPER easy! © Copyright 2016 - 2020 Natalies Health. Also, cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. Glad to hear you liked it :). Symptoms, treatment, and prevention methods are similar in children and adults. Not to mention it's packed with WHOLESOME ingredients. Please know that I only link products that I recommend. And here's what you need and how to make this creamy beauty yourself. Use at least one frozen fruit or a handful of ice to keep the smoothie cold and give it a creamy consistency! A perfect healthy breakfast smoothie to kick start your mornings! Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. It is often said that the freezing process can diminish the potency of the blueberry’s health benefits. The cinnamon adds a nice touch. This blue-tiful blueberry smoothie is made with frozen blueberries, apple, spinach, banana, ground flax seed, peanut butter powder and almond milk. Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads. Vegan, gluten-free, and totally kid-friendly!

essential fatty acids (omega-6 and omega-3) and high-quality proteins. Over the course of the study, 6.5 percent of the participants developed diabetes. Some studies have shown that diets low in these minerals are associated with higher blood pressure. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, kale salad with creamy blueberry vinaigrette, COVID-19 live updates: Total number of cases passes 52.1 million. The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. It's just magnificent. It also contributes to the numerous advantages of blueberries. The overall diet is more important than any single food in preventing disease and achieving good health.

People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting. + It’s thick and refreshing and kids love it! Chard is a leafy green that’s even more nutrient dense than spinach or kale!.

High fiber foods increase satiety, or the feeling of being full, and reduce appetite. Subscribe here and I'll pop in your inbox with NEW recipes and tips.

They are very nutritious and great addition to smoothies. Disclosure:This post on blueberry smoothie recipe contains Amazon Affiliate links. This can prevent the formation of cancer cells due to mutations in the DNA. Required fields are marked *.

The large quantities of bioactive compounds place blueberries high on the Aggregate Nutrient Density Index (ANDI). 44 Comments. This simple, added-sugar-free, HEALTHY smoothie is packed with many nutrients and powerful ANTIOXIDANTS.

I also tossed in some more SUPERFOODS and SUPERSPICES, to add nutrients and flavor. Now, onto the benefits of blueberries and this beautiful blueberry oatmeal smoothie. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Blueberries also contain folate, which plays a role in DNA synthesis and repair. Learn about its causes, symptoms, and…, Males over 50 may benefit from a multivitamin if they cannot get enough nutrients from their diet. Made with ALL NATURAL healthy and FRESH ingredients. This Blueberry Smoothie is absolute perfection - how it looks and taste-wise. She actively coach and writes about healthy lifestyle.

Packed with SUPERFOODS – blueberries, oats, hemp seeds. Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone.

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